Ficatei sote   9

usturoi, piper, ficatei pasare, brandy, vin alb, ulei / 200g

Normal:Calorii 506, proteine 35, lipide 30, glucide 4

Sport:Calorii 253, proteine 17, lipide 15, glucide 2

Omleta   3

oua (3 buc), sare /100g

Normal:Calorii 393, proteine 21, lipide 35, glucide 3

Sport:Calorii 196, proteine 10, lipide 18, glucide 2

Ciuperci la gratar   

piper, ciuperci, sare, ulei de masline / 200g

Normal:Calorii 129, proteine 7, lipide 11, glucide 7

Sport:Calorii 65, proteine 3, lipide 5, glucide 4

Masline verzi pane   1, 3

piper, masline verzi, ou, faina, pesmet / 100g

Normal:Calorii 416, proteine 8, lipide 31, glucide 30

Sport:Calorii 208, proteine 4, lipide 16, glucide 15

Ciuperci la tigaie   

piper, ciuperci, sare, ulei de masline / 200g

Normal:Calorii 212, proteine 7, lipide 21, glucide 7

Sport:Calorii 106, proteine 3, lipide 10, glucide 4

Ciuperci sote   7, 9

piper, ciuperci, unt, verdeata / 180g

Normal:Calorii 199, proteine 4, lipide 18, glucide 10

Sport:Calorii 99, proteine 2, lipide 9, glucide 5

Ficatei belgieni   6, 9

piper, ficat de pui, sunca, ciuperci proaspete, brandy, sos soia, sos de rosii, ulei / 300g

Normal:Calorii 546, proteine 30, lipide 39, glucide 17

Sport:Calorii 273, proteine 15, lipide 19, glucide 9

Ciuperci umplute   1, 7, 9

ceapa, piper, ciuperci, cascaval, pesmet / 250g

Normal:Calorii 236, proteine 20, lipide 10, glucide 18

Sport:Calorii 118, proteine 10, lipide 5, glucide 9

Cascaval pane   1, 3, 7

cascaval, pesmet, oua / 280g

Normal:Calorii 936, proteine 60, lipide 43, glucide 76

Sport:Calorii 468, proteine 30, lipide 21, glucide 38

Crochete Brie   1, 3, 7

brânza Brie, pesmet, parmezan, ulei, faina, ou / 170g

Normal:Calorii 829, proteine 15, lipide 80, glucide 13

Sport:Calorii 415, proteine 8, lipide 40, glucide 6