Clatite cu dulceata   1, 3, 7

apa, ou, faina, gem visine / 2buc

Normal:Calorii 1084, proteine 8, lipide 27, glucide 192

Sport:Calorii 542, proteine 4, lipide 14, glucide 96

Clatite cu crema Nutella   1, 3, 7, 8

apa, ou, faina, crema Nutella / 2buc

Normal:Calorii 972, proteine 10, lipide 42, glucide 141

Sport:Calorii 486, proteine 5, lipide 21, glucide 70

Clatite cu brânza de vaci si stafide   1, 3, 7

apa, ou, faina, branza de vaci, stafide, zahar / 2buc

Normal:Calorii 916, proteine 15, lipide 40, glucide 130

Sport:Calorii 458, proteine 7, lipide 20, glucide 65

Placinta cu brânza si stafide   1, 3, 7

foi de placinta, brânza de vaci, stafide, ou, unt, zahar / 250g

Normal:Calorii 804, proteine 29, lipide 36, glucide 92

Sport:Calorii 402, proteine 15, lipide 18, glucide 46

Papanasi cu dulceata si smântâna   1, 3, 7

faina, brânza dulce, ou, smântâna, dulceata / 250g

Normal:Calorii 1963, proteine 32, lipide 151, glucide 120

Sport:Calorii 982, proteine 16, lipide 75, glucide 60

Salata de fructe   6

compot cocktail de fructe, frisca vegetala / 200g

Normal:Calorii 307, proteine 1, lipide 12, glucide 49

Sport:Calorii 154, proteine 0, lipide 6, glucide 24

Clatite cu miere si nuca   1, 3, 7, 8

faina, ou, lapte, apa, miere, nuca, ulei, zahar / 2buc

Normal:Calorii 986, proteine 15, lipide 58, glucide 106

Sport:Calorii 493, proteine 7, lipide 29, glucide 53

Sufleu de ciocolata   1, 3, 5, 6, 7

faina, ou, ciocolata, zahar, unt de cacao / 100g

Normal:Calorii 461, proteine 6, lipide 31, glucide 40