Mamaliga   1, 7

malai, unt, sare / 250g

 

Normal:Calorii 732, proteine 14, lipide 19, glucide 125

Sport:Calorii 366, proteine 7, lipide 9, glucide 62

 

Cartofi prajiti   

cartofi, ulei / 200g

 

Normal:Calorii 406, proteine 5, lipide 15, glucide 60

Sport:Calorii 203, proteine 3, lipide 8, glucide 30

 

Orez cu fasole rosie si curry   

sos curry, orez, fasole rosie / 250g

 

Normal:Calorii 382, proteine 8, lipide 10, glucide 62

Sport:Calorii 191, proteine 4, lipide 5, glucide 31

 

Cartofi wedges   

cartofi, ulei / 200g

 

Normal:Calorii 374, proteine 6, lipide 11, glucide 60

Sport:Calorii 187, proteine 3, lipide 5, glucide 30

 

Cartofi natur   7, 9

cartofi, unt, ulei, patrunjel / 200g

 

Normal:Calorii 298, proteine 4, lipide 17, glucide 34

Sport:Calorii 149, proteine 2, lipide 8, glucide 17

 

Orez cu ciuperci   7

unt, orez, ciuperci / 200g

 

Normal:Calorii 299, proteine 5, lipide 13, glucide 41

Sport:Calorii 149, proteine 3, lipide 6, glucide 21

 

Orez cu legume asortate   

piper, orez, fasole rosie, legume mexicane, sare, ulei / 250g

 

Normal:Calorii 418, proteine 10, lipide 10, glucide 70

Sport:Calorii 209, proteine 5, lipide 5, glucide 35

 

Varza calita   9

ceapa, piper, varza, rosii, bulion, ulei / 250g

 

Normal:Calorii 345, proteine 8, lipide 21, glucide 36

Sport:Calorii 173, proteine 4, lipide 11, glucide 18

 

Piure de cartofi   7, 9

unt, lapte, cartofi / 250g

 

Normal:Calorii 588, proteine 5, lipide 49, glucide 32

Sport:Calorii 294, proteine 2, lipide 24, glucide 16

 

Legume proaspete cu ciuperci la tigaie   

ceapa, rosii, ardei, ciuperci, ulei / 320g

 

Normal:Calorii 248, proteine 5, lipide 20, glucide 16

Sport:Calorii 124, proteine 3, lipide 10, glucide 8

 

Cartofi copti cu unt   7, 9

cartofi în coaja, unt, verdeata / 200g

 

Normal:Calorii 489, proteine 3, lipide 40, glucide 29

Sport:Calorii 245, proteine 2, lipide 20, glucide 14

 

Spanac   7

ceapa, piper, spanac, sare, sos de rosii, unt, ulei de masline / 250g

 

Normal:Calorii 300, proteine 4, lipide 29, glucide 13

Sport:Calorii 150, proteine 2, lipide 14, glucide 6

 

Cartofi taranesti   9

usturoi, ceapa, cartofi, bacon, piper / 300g

 

Normal:Calorii 419, proteine 14, lipide 20, glucide 50

Sport:Calorii 210, proteine 7, lipide 10, glucide 25

 

Legume la gratar IDM   

usturoi, ceapa, piper, vinete, ardei gras, rosii, sare, ciuperci, dovlecei / 280g

 

Normal:Calorii 205, proteine 5, lipide 16, glucide 16

Sport:Calorii 102, proteine 2, lipide 8, glucide 8

 

Broccoli sote   7, 9

piper, broccoli, unt / 250g

 

Normal:Calorii 244, proteine 7, lipide 21, glucide 6

Sport:Calorii 122, proteine 4, lipide 11, glucide 3

Cartofi frantuzesti   3, 7

cartofi, brânza, smântâna, unt, cascaval, ou, sare / 200g

 

Normal:Calorii 595, proteine 28, lipide 46, glucide 17

Sport:Calorii 297, proteine 14, lipide 23, glucide 9

 

Bulete de cascaval   1, 3, 7

piper alb, cascaval, ou, faina, ulei / 200g

 

Normal:Calorii 611, proteine 47, lipide 39, glucide 18

Sport:Calorii 305, proteine 23, lipide 19, glucide 9