De cruditati   3, 9, 10

telina, morcov, mere, maioneza / 350g

 

Normal:Calorii 254, proteine 3, lipide 14, glucide 33

Sport:Calorii 127, proteine 2, lipide 7, glucide 17

 

Subway   7

ceapa verde, piper, ghimbir, rosii, broccoli, ardei gras, piept de pui, iaurt, sare / 300g

 

Normal:Calorii 198, proteine 30, lipide 3, glucide 16

Sport:Calorii 99, proteine 15, lipide 1, glucide 8

 

Capresse   7

piper, brânza mozzarella, rosii, ulei masline, busuioc, sare, reductie aceto balsamico / 350g

 

Normal:Calorii 735, proteine 37, lipide 58, glucide 20

Sport:Calorii 367, proteine 18, lipide 29, glucide 10

 

De vinete   

ceapa, vinete, rosii / 350g

 

Normal:Calorii 549, proteine 2, lipide 51, glucide 24

Sport:Calorii 275, proteine 1, lipide 25, glucide 12

 

Ciuperci cu maioneza   3, 9, 10

usturoi, piper, ciuperci, maioneza, marar, sare / 250g

 

Normal:Calorii 354, proteine 6, lipide 29, glucide 23

Sport:Calorii 177, proteine 3, lipide 15, glucide 12

 

Pui cu ciuperci   3, 9, 10

usturoi, piper, piept de pui, ciuperci, rosii cherry, maioneza, sare, marar / 250g

 

Normal:Calorii 359, proteine 29, lipide 22, glucide 15

Sport:Calorii 179, proteine 14, lipide 11, glucide 7

 

Midinette   3, 7, 8, 9, 10

piept de pui, schweizer, telina, mere, nuca, maioneza / 400g

 

Normal:Calorii 599, proteine 34, lipide 43, glucide 25

ISport:Calorii 300, proteine 17, lipide 21, glucide 13

 

Bulgareasca   3, 7

ceapa, rosii, castraveti, ardei gras, salata verde, masline, ou, sunca, telemea / 450g

 

Normal:Calorii 445, proteine 25, lipide 32, glucide 17

Sport:Calorii 222, proteine 12, lipide 16, glucide 8

 

Bucatarului   7, 9

salata, smântâna, rosii, castraveti, ardei gras, porumb, ciuperci, morcovi, telina, telemea / 450g

 

Normal:Calorii 467, proteine 18, lipide 34, glucide 27

Sport:Calorii 233, proteine 9, lipide 17, glucide 13

 

Berlineza   3, 10

ceapa, pulpa de vita, cartofi, castraveti murati, ou, maioneza, ketchup dulce / 500g

 

Normal:Calorii 754, proteine 36, lipide 45, glucide 51

Sport:Calorii 377, proteine 18, lipide 23, glucide 26

 

Fitness   1, 7, 10

piper, salata verde, rosii, piept de pui, focaccia, castraveti verzi, porumb, busuioc, sos alb / 500g

 

Normal:Calorii 751, proteine 49, lipide 30, glucide 72

Sport:Calorii 375, proteine 24, lipide 15, glucide 36

 

Salata Horiatiki   4, 7

piper, ardei gras, castraveti, file ansoa, sare, telemea, rosii, lamâie, masline / 450g

 

Normal:Calorii 440, proteine 13, lipide 37, glucide 16

Sport:Calorii 220, proteine 6, lipide 19, glucide 8

 

Cu ton   4

ceapa rosie, salata verde, ton, porumb, masline negre felii / 400g

 

Normal:Calorii 686, proteine 31, lipide 51, glucide 28

Sport:Calorii 343, proteine 15, lipide 25, glucide 14

 

Caesar   7, 10

salata verde, piept de pui, parmezan, ulei de masline, crutoane, sos dressing eisberg / 400g

 

Normal:Calorii 715, proteine 58, lipide 51, glucide 7

Sport:Calorii 357, proteine 29, lipide 26, glucide 4

 

Mediteraneeana   7, 8

piper, rosii cherry, salata, piept de curcan, mere, nuci, stafide, telemea, sos gorgonzola / 350g

 

Normal:Calorii 867, proteine 48, lipide 61, glucide 35

Sport:Calorii 433, proteine 24, lipide 30, glucide 17

 

Salata iceberg cu muschi de vita   7, 11

piper, salata iceberg, muschi de vita, brânza Feta, susan, iaurt, ulei de masline / 500g

 

Normal:Calorii 873, proteine 37, lipide 82, glucide 17

Sport:Calorii 437, proteine 19, lipide 41, glucide 92

Aperitive calde

Ficatei sote   9

usturoi, piper, ficatei pasare, brandy, vin alb, ulei / 200g

 

Normal:Calorii 506, proteine 35, lipide 30, glucide 4

Sport:Calorii 253, proteine 17, lipide 15, glucide 2